by Paul | Jan 22, 2026 | Challenges, Community, Crossfit Open, On Deck, Workshop |
Hosted by: Coach Carolyne Prevost REGISTER Join Coach Carolyne on Sunday February 1st at 11:15am for this month’s CrossFit masterclass—created especially for athletes who feel nervous, stuck, or brand-new when it comes to double Unders. This class is also part of our...
by Paul | Dec 17, 2025 | Challenges, Community, Crossfit Open, On Deck, Workshop |
Hosted by:Dr. Melissa Descoteaux, ND / Marie-Ève Rioux, R.H.N. REGISTER 📅 January 5, 2026 – ⏰ 7:00 PM – 📍 CrossFit Colosseum Break Through the Plateau If you’re training consistently, pushing hard, and still not seeing the results...
by Paul | Dec 16, 2025 | Challenges, Community, Crossfit Open, On Deck, Workshop |
REGISTER Unlock Your Rowing Power: January Rowing Masterclass for CrossFit Athletes 🚣♂️ Join Coach Neri on January 10th at 12:00 PM for this month’s CrossFit rowing masterclass, focused on one of the most important performance skills in...
by Paul | Aug 26, 2024 | Community, Workshop |
SIGN UP! The Coach: Oleksiy Torokhtiy is professional athlete with two decades of experience in Olympic weightlifting. He has won multiple European and World titles and competed in the Olympic Games in Beijing (2008) and London (2012) Workshop Description Elevate Your...
by Paul | Apr 5, 2023 | FAQ, On Deck, Workshop |
Congratulations Warriors on finishing the 2023 open! Whether it was your first or your thirteenth you did it – the open is no easy task and making it through is a huge accomplishment. You should all be proud of your time, grit and dedication. Now is a great...
by Paul | Mar 31, 2023 | FAQ, Workshop |
WORKSHOP: “How to regain core strength after pregnancy?” Facilitator: Chris Bulley, Athletic Therapist On Wednesday April 12th at 6pm we have teamed up with Chris Bulley to offer a free workshop to our members. You will receive tips and exercises to help...
