The Coach:
Oleksiy Torokhtiy is professional athlete with two decades of experience in Olympic weightlifting. He has won multiple European and World titles and competed in the Olympic Games in Beijing (2008) and London (2012)
Workshop Description
Elevate Your Weightlifting Game!
Are you ready to take your snatch, clean, and jerk techniques to the next level? Join our action-packed, two-day workshop designed for athletes and coaches who are serious about improving their performance. Whether you’re a beginner or a seasoned lifter, you’ll benefit from the expertise and hands-on training offered in this amazing opportunity.
Epic Schedule
Day 1: Mastering the Snatch
- 08:45 – 09:00 🚀 Registration
- 09:00 – 09:20 🎉 Kickoff: Program announcement & self-presentation
- 09:20 – 10:00 🧠 Snatch theory & exclusive “Bullet Time” video analysis
- 10:00 – 13:00 💪 Practical training session
- 13:00 – 14:30 🍽️ Lunch break
- 14:30 – 15:00 🔥 Snatch special warm-up complex
- 15:00 – 17:00 🏋️ Group workout session (up to PR)
- 17:00 – 18:00 ❓ Q&A and Snatch day wrap-up
Day 2: Conquering the Clean & Jerk
- 09:00 – 09:10 🚀 Kickoff: Program announcement & self-presentation
- 09:10 – 10:00 🧠 Clean & Jerk theory & exclusive “Bullet Time” video analysis
- 10:00 – 13:00 💪 Practical training session
- 13:00 – 14:30 🍽️ Lunch break
- 14:30 – 15:00 🔥 Clean & Jerk special warm-up complex
- 15:00 – 17:00 🏋️ Group workout session (up to PR)
- 17:00 – 18:00 ❓ Q&A and Clean & Jerk wrap-up
- 18:00 – 18:30 🏅 Certification & epic photo opportunities
Language
Our weightlifting seminar is conducted in English. If needed, a translator will be provided to ensure everyone can fully participate and benefit.
Who Should Join?
- 💪 Athletes eager to perfect their weightlifting techniques
- 🏋️♂️ Beginner and intermediate lifters
- 📈 Weightlifting coaches
- 💪 Strength and conditioning coaches
- 🏃♂️ Sport performance coaches
- 🏋️♀️ Functional fitness coaches
Why Attend the Torokhtiy Weightlifting Seminar?
- 🌟 Gain unparalleled insights and hands-on experience from a world-class weightlifting expert.
- 🏋️♂️ Put your new skills to the test with extensive gym time.
- ❓ Get personalized feedback and answers directly from Oleksiy Torokhtiy.
What to Bring?
Get ready to grind! Bring your note-taking supplies, comfortable training clothes, and weightlifting shoes – you’re in for two full days of intense, rewarding training.
Get hyped and join us for this unforgettable weightlifting experience! Secure your spot today! 💪🔥
Questions?
If you have any questions, feel free to ask—we are here to help!
Refund Policy:
Please note that there are no refunds available for the TOROKHTIY Weightlifting Seminar. However, if you are unable to attend, you may transfer your registration to another individual.