WE HAVE A WINNER

WE HAVE A WINNER

What a monumental and thrilling three weeks of intense competition it has been! The Vikings, with their unwavering determination and relentless spirit, have never once surrendered their lead. They have emerged victorious, clinching the prestigious Warrior Cup for the...
WORK LIFE BALANCE

WORK LIFE BALANCE

WORK LIFE BALANCE “Thinking about work as a day job has made a big difference in the way I approach what I do. It also helped me not to confuse who I am with what I do.” – Bob Goff Some might disagree but going to the gym is not going to get you fit alone. It is one...
CF OPEN 2024 TEAM ROSTERS

CF OPEN 2024 TEAM ROSTERS

GLUTIATORS SPARTANS VIKINGS TM Colours – GOLD TM Colours – RED TM Colours – BLACK Carmen Reyes Naz Kherani Robin Mason Derek Andres Ihor Andrusieczko Rania Lutfi Rebekah Rotert Sebastian Reveredo     Marie-Eve Rioux Carolyne Prevost Irina Marga...
PLEASE RESERVE YOUR CLASSES

PLEASE RESERVE YOUR CLASSES

Signing in for classes and open gym is important for several reasons: Tracking Attendance: It allows the gym to keep a record of who is attending the classes. This helps in managing the number of participants and ensures safety by not exceeding the capacity of the...
February 2024 – Challenge 4x4x48

February 2024 – Challenge 4x4x48

Background: 2021: One summer afternoon 7 crossfit colosseum warriors  set out from Crossfit Colosseum to embark on an epic challenge, the 4 x 4 x 48, running 4 miles (6.44km), every 4 hours hours, for 48 hours. Starting Thursday at 4pm, they ran through day and night,...

The CrossFit Open Is Coming for You

The CrossFit Open Is Coming for You I think the title you see for this article is what young people would call “click bait”. But, as I sat down to write this article this month, the second time I will write why you should sign up for the CrossFit Open, I come at this...