The legendary Greek hero Hercules conquered 12 impossible Labours.
Now it’s your turn—with fitness challenges crafted by The WODfather and prizes to keep you motivated all year long.
Every month introduces a new “Labour,” designed to help you stay consistent, build healthy habits, and push your limits.
And yes…
✨ There are prizes every month + a Grand Prize at the end! ✨
🔥 Your 12 Monthly Labours
January — 10,000 Steps per Day
Prize: RX Smart Gear Jump Rope
February — Sign Up for the CrossFit Open
Prize: RX Smart Gear Jump Rope
March — Complete All 3 CrossFit Open Workouts
Prize: (announced in class)
April — Attend 4 Mobility Sessions with José
Prize: (announced in class)
May — Complete Murph (Rx’d or Scaled)
Prize: ROGUE Weight Vest
June — Bring a Friend to CrossFit
Prize: (announced in class)
July — 31 Days of Push-Ups (1/2/3/4… progression)
Prize: (announced in class)
August — 31 Days of Squats (3/6/9… progression)
Prize: Knee Sleeves
September — Run or Walk 1 Mile ?day for the month
Prize: (announced in class)
October — Wear a Costume for Our Halloween Workout
Prize: (announced in class)
November — Complete All Remembrance WODs + 11km Ruck #40
Prize: (announced in class)
December — register and complete in the ROGUE sleigh ride COMP
Prize: (announced in class)
🎁 How to Win
- Complete a month’s Labour → your name goes into the monthly prize draw.
- Complete all 12 Labours → you’re entered to win a GARMIN FORERUNNER!
Consistency = chances to win.
Are You Ready to Take on the 12 Labours?
This is your year to challenge yourself, build momentum, and stay committed with the help of fun monthly goals and exciting prizes.
Your first Labour begins now.
Let’s get after it. 💪