⚔️ The Labours Continue: May CrossFit Challenge ⚔️
The legendary Greek hero Hercules completed 12 epic Labours.
Now it’s your turn to take on a 12-month CrossFit fitness challenge built on consistency, commitment, and community.
Your fifth Labour of the year is iconic—for a reason.
This month is about grit, sacrifice, and showing up when it’s hard.
🎯 YOUR MISSION
May — Complete Murph (Rx’d or Scaled).
One workout.
One standard.
One test of perseverance.
Murph is a CrossFit tradition—designed to challenge your engine, your mindset, and your ability to keep moving forward when the work piles up.
🎁 MAY PRIZE
ROGUE WEIGHT VEST
Complete the May Labour and your name will be entered into a draw to win a ROGUE Weight Vest—a staple piece of gear built for Murph, training, and long-term performance.
📋 MAY LABOUR RULES
To qualify for the May prize draw, you must:
• Be an active member of CrossFit Colosseum
• Complete Murph (Rx’d or Scaled)
That’s it.
Do the work.
Earn the entry.
🏆 THE FINAL CHALLENGE & GRAND PRIZE
Complete all 12 Monthly Labours and you’ll be entered to win a GARMIN FORERUNNER—the ultimate GPS watch for runners, CrossFit athletes, and endurance training.
Because in this challenge:
Consistency = chances to win.
Show up every month.
Honour the work.
⚔️ The Labours continue. ⚔️