HYROX TRAINING
– This is HYROX –
8 x 1 km runs + 8 functional workout stations.
No guesswork. No surprises.
Just your engine, your strength,
and your ability to perform under pressure.
At CrossFit Colosseum, we don’t train to finish we train to compete.
Meet Your Coaches
Head Coach: Corina Lima
CrossFit Level 1 | HYROX L1 Precision. Pacing.
Efficiency under fatigue.
Head Coach: José Lima
CrossFit Level 2 | Olympic Lifting | Mobility Specialist Movement quality. Durability. Long-term performance.
What You’ll Train:
Running under fatigue
Sled push & pull power
Wall balls, lunges, SkiErg & row pacing
Grip strength & muscular endurance
Race pacing & transitions
Mental toughness & race execution
Race Prep &
Memeber Advantage
Wanto to Race
HYROX TORONTO?
Skip the stress. Skip the scramble.
Train with us and unlock priority access to registration—
before general admission opens.
Because when spots drop… they’re gone in minutes.
But you? You’re already in.🏁
Early Access Opens April 28
Full Race Simulation
Saturday, September 12
Experience a full HYROX simulation:
test your pacing, fueling, and race execution before game day.
Member pricing available.
Practice the race. Dial in your strategy. Build confidence.
Who is it for
- First-timers ready to step into the arena
- CrossFit athletes building a bigger engine
- Runners who want strength and durability
- Competitors chasing performance
- Anyone who refuses to stay average
No matter where you start—
if you’re willing to work, you belong here.
TRAIN WITH PURPOSE. RACE WITH CONFIDENCE.
HYROX at CrossFit Colosseum
Your engine. Your grit. Your arena.
COMMITMENT
10 Class Pack — $150 + tax
I’ve been doing this HYROX class for a few months, and I feel it has improved my VO2 max, especially over the winter when I was running less. The programming strikes a great balance between technical and conditioning, and every session feels purposeful. I’ve tried HYROX classes at other gyms, and this one stands out. The coaches are detail-oriented and push you to perform at your best. I highly recommend this if you’re looking to improve your fitness.”