Community News & Events
Warrior Of The Month April 2026
Name: Allen Groome Occupation: Retired I have been interested in Crossfit and incorporating it with my run workouts. When I found out there was one close to home, I checked it out. I'm going into my third year with the gym. My favourite workouts are on the Concept2...
Warrior Of The Month December 2025
Name: Mohammad Yousaf Sohail Occupation: Operations Manager How were you introduced to CrossFit & How long have you been doing CrossFit? 3years since I’ve been doing CrossFit and I was introduced through social media. What made you decide to join our Gym? Good...
Warrior Of The Month November 2025
Name: Kanika Sharma Occupation: Social Services. How were you introduced to CrossFit & How long have you been doing CrossFit? Back home, the gym that I regularly went to introduced some CrossFit/ strongman movements. I enjoyed them a lot. I have been doing...
CANADIAN ARMY RUN 2025
A merry band of CFC warriors made their way to Ottawa for the Canada Army Run which took place on Sunday September 21st. Team runners came from as far away as Spain to run one of the various distances offered at this premiere race that provides much needed support to...
🏁 Hyrox Debut: Blood, Sweat & (Almost) Beating 90 Minutes! 🏋️♂️🏃♀️
Hey CFC Fam! We’re back from our very first HYROX race - sore, sweaty, smiling, and still slightly haunted by sleds. 😅 Antonio Chong and I took on the challenge of the HYROX Doubles and we’re thrilled to share that we survived, we thrived, and we even managed...
Warrior Of The Month October 2025
Name: Anett Trifonov Occupation: Manager, Systems and Operations How were you introduced to CrossFit & how long have you been doing it?I honestly can’t remember exactly how I first heard about CrossFit. It was just one of those things I always wanted to try. I...
Warrior Of The Month September 2025
Name: Leyla Mojtahedi Occupation: Sr Licensing Associate at Mattel How were you introduced to CrossFit & How long have you been doing CrossFit? A friend recommended to watch the Fittest on Earth documentary back in 2018, after that I got hooked! I’ve been doing...