Community News & Events
Warrior Of The Month October 2025
Name: Anett Trifonov Occupation: Manager, Systems and Operations How were you introduced to CrossFit & how long have you been doing it?I honestly can’t remember exactly how I first heard about CrossFit. It was just one of those things I always wanted to try. I...
# ALL THE DATES
July 2025 July 1st – Canada Day July 12-13thUG Series July 25th – Bring a Friend Friday "Bring a Buddy, Crush Your WOD!" August 2025 August 4th – Civic Holiday August 15th Beer mile 7pm Redmond Track August 16th Warriors day August 29th – Bring a Friend Friday "Bring...
HOLIDAY PARTY FRIDAY DECEMBER 6th 2025
Join the Ultimate Holiday Celebration! 🎉 EVENT DETAILS✨ When: Friday, December 6th. Kick off with cocktails at 6:30 PM!
COOKIES & COCOA 5km 2024
Help us sponsor a local family with Holiday Helpers.“Cookies and Cocoa 5km” EVENT DETAILS When: Nov 23 at 10am Where: CrossFit Colosseum Entry by donation, recommended $25 Register by emailing Robin or sign up at the gym. All ages and abilities welcome. Dress for...
Warrior Of The Month November 2024
Name: Roberta Occupation: Launch Specialist How were you introduced to CrossFit & How long have you been doing CrossFit? My sister in law has been doing CrossFit for a while now and loves it, so I decided to give it a try. I just had my first year workout...
Warrior Of The Month September 2024
Name: Ron Perryman Occupation: CPA., CA. How were you introduced to CrossFit & How long have you been doing CrossFit? Wife, 5 years What made you decide to join our Gym? Looking for some strength training and the technical skills. Wife., Conditioning Favourite...
Torokhtiy Weightlifting Seminar – Nov. 16 -17th 2024
The Coach: Oleksiy Torokhtiy is professional athlete with two decades of experience in Olympic weightlifting. He has won multiple European and World titles and competed in the Olympic Games in Beijing (2008) and London (2012)Workshop Description Elevate Your...