(416) 948-7204
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Facebook
  • Twitter
  • Instagram
  • YouTube
Crossfit Colosseum
  • ABOUT
    • OUR GYM
    • COACHES
    • WHAT IS CROSSFIT?
    • WHY CROSSFIT COLOSSEUM?
    • GETTING STARTED
  • CLASSES
    • CLASSES
    • CROSSIFT KIDS
    • CROSSFIT MOBILITY
    • CROSSFIT COMPETITION TRAINING
    • PERSONAL TRAINING
  • FAQ’S
  • * FREE SESSION *
  • PRICING
    • DROP-IN
  • PERCH THE MERCH
  • COMMUNITY & EVENTS
  • CONTACT
Select Page

HOLIDAY PARTY FRIDAY DECEMBER 6th 2025

Nov 4, 2024 | Community, On Deck

BOOK YOUR SPOT

Recent Posts

  • MORE IS NOT ALWAY BETTER
  • A CASE CREATINE SUPPLEMENTATION
  • # ALL THE DATES
  • HOLIDAY PARTY FRIDAY DECEMBER 6th 2025
  • COOKIES & COCOA 5km 2024

Archives

Categories

  • Challenges
  • Community
  • Crossfit Open
  • Deals
  • FAQ
  • Fundraiser
  • In The Hopper
  • News
  • Nutrition and Diet
  • On Deck
  • Pose Method of Running
  • Running Races
  • Testimonials
  • Uncategorized
  • Warrior Of The Month
  • WOD
  • Workshop

Newsletter Signup

Recent Posts

  • MORE IS NOT ALWAY BETTER November 7, 2024
  • A CASE CREATINE SUPPLEMENTATION November 4, 2024
  • # ALL THE DATES November 4, 2024

Instagram Posts

CrossFit Colosseum

cf_colosseum
WEDNESDAY WOD 👇 FT 10 HPSU 15 DLs 25 Box Jum WEDNESDAY WOD 👇 FT 10 HPSU 15 DLs 25 Box Jumps 50 Pull Ups 100 Wall Balls 200 DUs 400M weighted run Drop your time in the comments below 👇 #inwodswetrust #feedthewarrior #cfcolosseum #herowod #cfc #southetobicokecommunity
YOU'RE INVITED 🎄⁠ ⁠ The holidays are upon u YOU'RE INVITED 🎄⁠ ⁠ The holidays are upon us warriors ✨ and to celebrate another year of this amazing community and CF we're hosting our holiday party on Dec 6th at Royal Meats! ⁠ ⁠ Get your tickets today, connect with Paul and get ready to mix, mingle, and celebrate!
Cheers to another week of hard work, sweaty workou Cheers to another week of hard work, sweaty workouts, and giving it all you've got 👊🏻
12 LABOURS CHALLENGE ⁠ ⁠ The legendary Greek h 12 LABOURS CHALLENGE ⁠ ⁠ The legendary Greek hero Hercules completed 12 epic Labors for King Eurystheus. Now, it's your turn to take on 12 Labors for the sake of fitness, crafted by The WODfather. ⁠ ⁠ Are you taking part in the 23 labours challenge? All you have to do is complete each new labour every month, and track it on BTWB! ⁠ ⁠ 🌺 November's Labour: Act of Remembrance! 🌺⁠
UPCOMING COMMUNITY EVENTS - ⁠ ⁠ Going into the UPCOMING COMMUNITY EVENTS - ⁠ ⁠ Going into the holiday season, we have a few upcoming events to share if our community, see below: ⁠ ⁠ Cookies + Cocoa 5K - Nov 23rd, Sign up via the newsletter ⁠ Rowing Master Class - Nov 23rd ⁠ Annual Colosseum Christmas Party - Dec 6th, Sign up via the newsletter
For those who gave their lives, we we may have our For those who gave their lives, we we may have ours #lestweforget ⁠ ⁠ To commemorate Remembrance Day, we'll be doing a special WOD in tribute.
Happy November #warriors - ⁠ ⁠ Get ready to em Happy November #warriors - ⁠ ⁠ Get ready to embrace the Month of Remembrance this November, as we've got a Canadian Hero WOD lined up for you each week!⁠ ⁠ Stay tuned to see what they are, and remember to track all your scores on BTWB
A reminder that we have our upcoming weightligting A reminder that we have our upcoming weightligting seminar with @torokhtiy on November 16 and 17 at CFC. ⁠ ⁠ Get ready to take your snatch, clean and jerk to the next level - spots are limited, so make sure you grab your spot. Link to register in bio or check our stories!
A warm welcome to our November #warriorofthemonth A warm welcome to our November #warriorofthemonth Roberta!⁠ ⁠ Roberta is a Launch Specialist, a lover of Miss Vickie's S&V chips and officially just celebrated her one year CF anniversary. Learn a little more about her, and welcome her to the colosseum family! Show her some love below 👇🏻⁠ ⁠ ⁠ How were you introduced to CrossFit & How long have you been doing CrossFit?⁠ My sister in law has been doing CrossFit for a while now and loves it, so I decided to give it a try. I just had my first year workout anniversary!⁠ ⁠ What made you decide to join our Gym? ⁠ I needed somewhere close to my place and with different schedules. I really enjoy the class schedule – if I miss my regular time in the morning, I can always go later in the day.⁠ ⁠ Favourite Lifts/ WODs? Why? ⁠ Hmm… I have my least favorite ones hahah but I like dumbbell snatches and (scaled 😬) BMU⁠ ⁠ 3 Things you would find in my fridge? ⁠ Bacon, eggs and Bubbly⁠ ⁠ What is your guilty pleasure? ⁠ Ms Vickie’s salt and vinegar chips with beer⁠ ⁠ Proudest Accomplishments? ⁠ Training 5 days a week⁠ ⁠ Something people wouldn’t know about me? ⁠ I’m an open book 😅⁠ ⁠ What music I like listening to while working out? \⁠ Any of the pop playlists Arnaldo plays
UPCOMING SEMINAR ALERT 🚨 We’re just a few w UPCOMING SEMINAR ALERT 🚨 We’re just a few weeks away from our upcoming seminar with @torokhtiy is on Nov 16-17! We’re so excited to have one of the bests in weightlifting share his insights! Spots are limited so, sign up now! Reach out to Paul or DM us for more info! #weightlifting #seminar #cfcolosseum #feedthewarrior #inwodswetrust #crossfitcommunity
Nothing feels better than a PR. Right? 👌🏻👊🏻 way to get after it #warriors
We have lots of new faces around here, so check ou We have lots of new faces around here, so check out all the classes and updates times we have available for our athletes at CFC! ⁠ ⁠ 🏋🏻‍♂️Strongman - Tuesdays at 7:00 PM with Coach Ihor and Jill ⁠ 🧘🏻 Mobility - Monday and Wednesdays at 7:00 PM with Coach Jose ⁠ 🏋🏻‍♂️ Olympic Lifting on Thursday at 6:30PM and Saturday at 7:00 AM with Coach Brandon ⁠ ⁠ Also, classes run M-F 6:00 AM to 9AM 12PM to 1PM and 4:00 PM to 7:00 PM - sign up for all classes on RhinoFit!
UPCOMING SEMINAR 🏋🏻‍♂️⁠ with @torokh UPCOMING SEMINAR 🏋🏻‍♂️⁠ with @torokhtiy NOV 16-17! ⁠ Enhance your Snatch, Clean and Jerk Technique with an intensive two-day workshop for coaches and athletes! ⁠ ⁠ No matter your skill level or background, this is a seminar that covers the fundamentals of weightlifting and offers expert guidance on enhancing your performance. ⁠ ⁠ Looking to sign up, check out the monthly newsletter or DM Paul!
Skill Work: Pull Ups 💪🏻⁠ ⁠ Looking for a Skill Work: Pull Ups 💪🏻⁠ ⁠ Looking for an effective pull up variation to help you work on strength? Enter RING DIPS - ⁠ ⁠ Tip: at the bottom of the ring dip, try to keep your legs as straight as possible, then to get to the top, bring you knees to your chest and press the rings into your pocket. ⁠ ⁠ If you need to scale you can keep your feet in contact with the ground
A quick how-to when it comes to stringing double u A quick how-to when it comes to stringing double unders together 👇🏻⁠ ⁠ 📿 Jump as high as possible ⁠ 📿 Keep your elbows tucked into your sides ⁠ 📿Keep your arms to the side but slightly in front of you⁠ 📿 Try to string 2 together, stop, reset and add a few more each time⁠ ⁠ Have more tips that have worked for you? Drop them below!
We’ve got 3 months left of 2024! Where are you w We’ve got 3 months left of 2024! Where are you with your goals? ⁠ ⁠ It’s a great time to check in and ensure that you’re on track, or rethink so you can hit your goal.
Gym Hour Alert! ⁠ ⁠ This weekend we're hosting Gym Hour Alert! ⁠ ⁠ This weekend we're hosting an affiliate gathering, so hours will be shortened on October 12th only. Classes will run at 6:00 AM only. ⁠ ⁠ Back to regularly scheduled programming on Sunday!
Have your heard about our current 'Labour' contest Have your heard about our current 'Labour' contest? ⁠ ⁠ Inspired by the legendary Greek hero Hercules, who completed the 12 epic labours for the King Eurystheus - we'll be releasing x1 'labour' each month for you to complete over the next few months. All crafted by our very own, WODFather aka Paul. ⁠ ⁠ The spoils? You'll just have to wait and see! ⁠ ⁠ The month we're focusing on BURPEES, you'll complete 31 days of burpees, starting with 10 on day one and adding 5 each day throughout the month. ⁠ ⁠ Post your progress on Beyond the Whiteboard 👊🏻⁠ ⁠
That work hard, play hard mentality will never fai That work hard, play hard mentality will never fail you 👊🏻
CLASS CHANGE 🚨 A reminder that moving forward CLASS CHANGE 🚨 A reminder that moving forward Strongman will now be on Tuesdays at 7:00 PM! You can still sign up via RhinoFit and workout with coaches @ihor_squats and @angelajill Questions? Drop them below 👇
Load More... Follow on Instagram

Contact Us & BOX Hours

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

HOURS

Monday - Wednesday - Friday
6:00 am - 8:00 am / 12:00 (noon) / 4:00 pm - 7:00 pm
Tuesday - Thursday
6:00 am - 8:00 am / 12:00 (noon) / 5:00 pm - 6:00 pm
Saturday
7:30 am - 1:00 pm
Sunday
9:00 am - 10:00 am

  • Facebook
  • Twitter
  • Instagram
  • YouTube

© Copyright 2024. Crossfit Colosseum. All Rights Reserved.