Community News & Events
🏁 Hyrox Debut: Blood, Sweat & (Almost) Beating 90 Minutes! 🏋️♂️🏃♀️
Hey CFC Fam! We’re back from our very first HYROX race - sore, sweaty, smiling, and still slightly haunted by sleds. 😅 Antonio Chong and I took on the challenge of the HYROX Doubles and we’re thrilled to share that we survived, we thrived, and we even managed...
Coach Nas AKA “The Octopus”
Nas "The Octopus" brings years of experience, attention to detail and a contagious enthusiasm to CrossFit Colosseum. A CrossFitter since 2014 and a CF-L1 coach since 2015, Nas is dedicated to helping athletes of all levels achieve their best. His background in...
The Ultimate Nutrition Masterclass
Get Ready to Transform Your Health: The Ultimate Nutrition Masterclass Are you tired of sorting through endless nutrition advice that leaves you more confused than when you started? Get ready for a game-changing afternoon that will finally clear up the noise and give...
FESTIVIUS – Old and Treachery
🎉 Congratulations to Team Shoulders and Knees🎉 🏆 Age is Just a Number: Our Festivus Games Victory! While our gym's youngsters were crushing Hyrox, Team Shoulders and Knees (aka Malcolm Eades and Lee Anne Underwood) showed up at CrossFit Orillia...
Warrior Of The Month January 2025
Name: Giuliano Martins Profession: Physiotherapist and Osteopath How were you introduced to CrossFit and how long have you been practicing CrossFit? I started doing Crossfit in 2018. A friend invited me to a class because he knew I liked dynamic and competitive...
MORE IS NOT ALWAY BETTER
The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...
A CASE CREATINE SUPPLEMENTATION
Understanding Creatine Creatine is a naturally-occurring, organic compound that is mostly stored in your muscles and also exists in smaller quantities in your brain. It plays a crucial role in the production of adenosine triphosphate (ATP), which is essentially the...