Community News & Events
Warrior Of The Month February 2026
Name: Whitney Occupation: Veterinary Nutrition Sales How were you introduced to CrossFit & How long have you been doing CrossFit? I’ve been here just over 8 years now! I was always interested in CrossFit but figured I’d hurt myself doing something silly! But at...
CrossFit Colosseum Annual Golf Tournament 2024
Thank You for Making the 2024 CrossFit Colosseum Golf Tournament a Phenomenal Success! Greetings Everyone, We are absolutely thrilled to extend our heartfelt gratitude to each and every one of you who participated in today’s CrossFit Colosseum Golf Tournament! Your...
Warrior Of The Month August 2024
Name: Nerija or Neri if that’s easier Occupation: Nurse How were you introduced to CrossFit? How long have you been doing CrossFit?: My best friend and old rowing partner opened up a gym of her own with her boyfriend in BC and when I went to go visit her she had me...
Warrior Of The Month July 2024
Name: Alexander Karkic Occupation: Self employed Yogurt King How were you introduced to CrossFit & How long have you been doing CrossFit? Brother In law from Honk Kong got me to try. How long has CrossFit Colosseum been around or same as Todd. . Favourite Lifts/...
Coach Elena – The Spartan –
Elena “The Spartan” AdamopoulosElena “The Spartan” Adamopoulos has been a dedicated member of the Colosseum CrossFit community since 2020. CrossFit is her passion, and you can often find her at the gym in the evenings or occasionally in the morning classes. Her...
Easy Meal Prep Tips for a Stress-Free Week
Simplify Your Recipes: Choose recipes with minimal ingredients and steps. One-pot meals, sheet pan dinners, and slow cooker recipes are great options. Plan Your Menu: Spend a few minutes planning your meals for the week. This reduces decision fatigue and ensures you...
ONE AND DONE
This year was my first quarterfinals at Colosseum, and it was a blast! The workouts themselves were simple in essence, but tricky with their volume and expectations. I hit the weightlifting WOD first, arguably the most intimidating for me, being weaker in my lifting...