Community News & Events
THE 12 LABOURS FITNESS CHALLENGE: JANUARY LABOUR: STEP INTO THE NEW YEAR
🚀 January Labour: Step Into the New Year Your first Labour of the 12-Month Challenge begins January 1st, and we’re starting strong with a focus on daily movement and consistency. Your Mission 👟 Hit 10,000 steps every single day in January. This Labour...
HELLO 2024
As we bid farewell to 2023 and usher in the New Year, the coaches and I want to take a moment to express our heartfelt gratitude to each and every one of you. Your dedication, resilience, and camaraderie have truly made this a remarkable year. Together, we've pushed...
Warrior Of The Month – JANUARY 2024
Name:Cameron Starratt Occupation:Family/Emergency doctor After moving to the area in 2019, I wanted a change from the HIIT style workouts I had been doing downtown for years. So I typed in “CrossFit gyms” on Google maps…and the rest is history. At this point I’ve been...
HOLIDAY RESET
I’m torched. The idea of walking into the “festive season” and taking on even more of the responsibilities that the season puts on me is almost too much to bear. The alternative for me would be to find a nice cave and avoid, as much as humanly possible, all the...
HOW’s YOUR BIOME?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria...
Warrior Of The Month – December 2023
Name: Rebekah Andres Occupation: Sales associate in a retirement community How were you introduced to CrossFit & How long have you been doing CrossFit? I heard about Crossfit from my friend (at the time), Derek, and swore I'd never try it because it sounded like...
Warrior Of The Month – November 2023
Name: Chris Bagnell Occupation: Director of Marketing How were you introduced to CrossFit & How long have you been doing CrossFit? 11 years. In 2012, I was at a bar bragging to a friend that I would have no problem running Tough Mudder with him. At that...