Community News & Events
THE 12 LABOURS FITNESS CHALLENGE: MARCH YOUR 3rd LABOUR IS SIMPLE—BUT POWERFUL.
🗓 MARCH LABOUR: ENTER THE ARENA ⚔️ THE LABOURS CONTINUE ⚔️The legendary Greek hero Hercules completed 12 epic Labours.Now it’s your turn. Your third Labour of the year is simple—but powerful. 📝 Your MissionComplete all 3...
Warrior Of The Month January 2025
Name: Giuliano Martins Profession: Physiotherapist and Osteopath How were you introduced to CrossFit and how long have you been practicing CrossFit? I started doing Crossfit in 2018. A friend invited me to a class because he knew I liked dynamic and competitive...
MORE IS NOT ALWAY BETTER
The Vitality of Rest DaysCrucial for giving the body the chance to repair and renew itself. They allow your muscles, joints, and nervous system to recuperate and adapt. They are key in preventing burnout and minimizing the risk of overuse injuries. On rest days, dive...
A CASE CREATINE SUPPLEMENTATION
Understanding Creatine Creatine is a naturally-occurring, organic compound that is mostly stored in your muscles and also exists in smaller quantities in your brain. It plays a crucial role in the production of adenosine triphosphate (ATP), which is essentially the...
# ALL THE DATES
FEBRUARY 2026 Feb 7-8th – CF LEVEL 1 Seminar – 6am and 7am classes and open gym Feb. 27-Mar 2 – 26.1 MARCH 2026 Mar 6-9 – 26.2 Mar 13-16 – 26.3 Mar 15 – St Patricks day 5k JOIN THE TEAM Mar 17th – St Patricks Day Mar 27th – Bring a Friend Friday "Bring a Buddy,...
HOLIDAY PARTY FRIDAY DECEMBER 6th 2025
Join the Ultimate Holiday Celebration! 🎉 EVENT DETAILS✨ When: Friday, December 6th. Kick off with cocktails at 6:30 PM!
COOKIES & COCOA 5km 2024
Help us sponsor a local family with Holiday Helpers.“Cookies and Cocoa 5km” EVENT DETAILS When: Nov 23 at 10am Where: CrossFit Colosseum Entry by donation, recommended $25 Register by emailing Robin or sign up at the gym. All ages and abilities welcome. Dress for...