Community News & Events
THE 12 LABOURS FITNESS CHALLENGE: FEBRUARY LABOUR: STEP INTO THE ARENA
FEBRUARY LABOUR: STEP INTO THE ARENA ⚔️ The Labours Continue: February CrossFit Challenge ⚔️ The legendary Greek hero Hercules completed 12 epic Labours.Now it’s your turn to take on a 12-month CrossFit fitness challenge built on...
CF OPEN 2024 TEAM ROSTERS
GLUTIATORS SPARTANS VIKINGS TM Colours - GOLD TM Colours - RED TM Colours - BLACK Carmen Reyes Naz Kherani Robin Mason Derek Andres Ihor Andrusieczko Rania Lutfi Rebekah Rotert Sebastian Reveredo Marie-Eve Rioux Carolyne Prevost Irina Marga Arnaldo Castaneda Jose...
PLEASE RESERVE YOUR CLASSES
Signing in for classes and open gym is important for several reasons: Tracking Attendance: It allows the gym to keep a record of who is attending the classes. This helps in managing the number of participants and ensures safety by not exceeding the capacity of the...
February 2024 – Challenge 4x4x48
Background: 2021: One summer afternoon 7 crossfit colosseum warriors set out from Crossfit Colosseum to embark on an epic challenge, the 4 x 4 x 48, running 4 miles (6.44km), every 4 hours hours, for 48 hours. Starting Thursday at 4pm, they ran through day and night,...
The CrossFit Open Is Coming for You
The CrossFit Open Is Coming for You I think the title you see for this article is what young people would call “click bait”. But, as I sat down to write this article this month, the second time I will write why you should sign up for the CrossFit Open, I come at this...
Raw vs Pasteurized Milk?
A Financial Post article from March 5th, 2018, had the headline "You can now go to prison in Canada for providing raw milk, Seriously" this sparked discussions on the controversial legality of raw milk consumption. While raw milk is legal in certain U.S. states,...
Warrior Of The Month February 2024
Name: Allen Groome Occupation:Retired How were you introduced to CrossFit & How long have you been doing CrossFit? 6 months What made you decide to join our Gym? Looking for some strength training and the technical skills. Favourite Lifts/ WODs? Why? I don’t...