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21/11/10

Nov 21, 2010 | WOD

Workout Of the Day

3 Rds for Time

3 Rope Climbs (15′)

5 Dead Lift 315/205

Recent Posts

CANADIAN ARMY RUN 2025
🏁 Hyrox Debut: Blood, Sweat & (Almost) Beating 90 Minutes! 🏋️‍♂️🏃‍♀️
Warrior Of The Month October 2025
Warrior Of The Month September 2025
Coach Corina “Das Machine” Schuler

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Recent Posts

CANADIAN ARMY RUN 2025 October 27, 2025
🏁 Hyrox Debut: Blood, Sweat & (Almost) Beating 90 Minutes! 🏋️‍♂️🏃‍♀️ October 26, 2025
Warrior Of The Month October 2025 October 16, 2025

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cf_colosseum

OCT 2025 WARRIOR POST

OCT 2025 WARRIOR POST

KBs! 👇

🏋️‍♀️ Full body workout
🏋️‍♀️ Increased core strength
🏋️‍♀️ Increased grip strength

KBs are an easy finisher too! Add the below to your next workout

12x12 EMOM!

#workout #kettlebells #feedthewarrior #cfcolosseum

CF LEVEL 2 🚨 A reminder that we have the CF L

CF LEVEL 2 🚨

A reminder that we have the CF Level 2 being hosted at the gym this weekend (Oct 25/26) and we’ll have limited classes - 6am and 7am plus open gym!

#cfc #feedthewarrior #cfcolosseum

Starting Saturday, October 25th at 7am, it doesn’t matter if you’ve been crushing races for years or you’re just here to see what HYROX is all about. This is your chance to step up, push your limits, and show yourself what you’re made of.

Every week, you’ll dive into OFFICIAL Hyrox workouts crafted to get you stronger, faster, and flat-out unstoppable. Jose and Corina actual Hyrox competitors are on deck as your coaches, dropping real advice, sharing their go-to moves, and giving you those pro-level secrets you won’t find on YouTube.

Forget boring routines. We’re here to help you play to your strengths, smash your weak spots, and build a strategy that works for YOU. Plus, you’ll be sweating it out with an awesome crew that keeps things fun and fiery. So why not kick off your Saturday with a burst of energy, a killer workout, and a shot at your best self?

Let’s get it!

a reminder that good shit lies on the other side o

a reminder that good shit lies on the other side of your comfort zone and even better stuff when you show up 👊🏻

#cfc #cfcommunity #feedthewarrior #cfcolosseum

Another Bring a Bud to CFC is just around the corn

Another Bring a Bud to CFC is just around the corner!

Oct 24th, bring a friend who has always wanted to try cfc or just looking to get in a new workout etc!

#cfc #feedthwwarrior

show up, work hard, play hard. repeat. 👊🏻

show up, work hard, play hard. repeat. 👊🏻

#cfcolosseum #feedthewarrior

#happythanksgiving For us, it’s always our #wa

#happythanksgiving

For us, it’s always our #warriors that show up, help us build this community and part of the colosseum family!

no matter how you’re celebrating today, take a moment to truly give thanks.

#thanksgiving #cfcolosseum #feedthewarrior

Take what you need 👇 *i can do hard things *

Take what you need 👇

*i can do hard things
*when you feel like giving up, keep going
*work hard, play hard
*a reminder that great things happen outside your comfort zone

#motivation #cfcolosseum #feedthewarrior #crossfitcolosseum

Taste of Colosseum 🏋🏻‍♂️ 🇨🇦 We

Taste of Colosseum 🏋🏻‍♂️ 🇨🇦

We have the best community! Thank you to all the #warriors that came yesterday to our annual #tasteofcolosseum and to every member that has supported us, shown up, and been part of this community we wouldn’t be where we are without you!

#feedthewarrioe #cfcolosseum #cfcommunity #southetobicokecommunity

throwback to a few weeks ago at our mock @hyroxca

throwback to a few weeks ago at our mock @hyroxca 💪

Congrats to all the athletes that pushed themselves, showed up and stepped outside their comfort zone!

💪 🏃 👊🏻 🏋️‍♀️

🎯 Break Through Your Plateau this October!

🎯 Break Through Your Plateau this October!

Wednesday motivation 👊🏻 #feedthewarrior #c

Wednesday motivation 👊🏻

#feedthewarrior #cfcolosseum #motivation

#warriorofthemonth 💪 We’re excited to share

#warriorofthemonth 💪

We’re excited to share that warrior of the month is back! As a reminder, each month we celebrate a fellow CFC member (warrior). This month we’re featuring Leyla Mojtahedi (@leylamoji ) Lover of squatting 🏋️‍♀️ and Dubai chocolate 🍫. Learn more about Leyla below and drop her a hello the next time you see her at the gym!

Occupation: Sr Licensing Associate at Mattel

How were you introduced to CrossFit & How long have you been doing CrossFit?

A friend recommended to watch the Fittest on Earth documentary back in 2018, after that I got hooked! I’ve been doing crossfit on and off since then.

What made you decide to join our Gym?

I really enjoyed the free trail session, everyone was so lovely and kind, that’s the most important aspect of a gym (a hospitable environment).

Favourite Lifts/ WODs? Why?

Squats are my favourite lift. Any WODs with a run 🏃🏻‍♀️. Who doesn’t love a high heart rate?

3 Things you would find in my fridge?
Berries, cheese, left over rice (always cook too much).

What is your guilty pleasure

Obsessed with those Dubai chocolate strawberry cups!!

Proudest Accomplishments?

Ran a marathon and a triathlon.

Something people wouldn’t know about me?

I actually lived in Australia before I moved to Canada.

What music I like listening to while working out?

UK garage house music

#warriorofthemonth #cfcolosseum #feedthewarrior

sorry not sorry 👊🏻 what else would you add

sorry not sorry 👊🏻

what else would you add to the list 👇

#feedthewarrior #inwodswetrust #cfcolosseum #cfcommunity

#wods for the week! Which are you most looking for

#wods for the week! Which are you most looking forward to? 👇 👇 👇

#feedthewarrior #cfcolosseum #inwodswetrust #cfcommunity

Food. Fun. Community. Celebrate. Mark your calen

Food. Fun. Community. Celebrate.

Mark your calendar #warriors! Sept 27th we’re hosting our annual Taste of Colosseum! Deets below 👇

Where: CFC
Time: 12PM

BBQ is potluck-style! Let Paul know what yummy dish you’re bringing! (Send @macdaddy4848 a text or sign up at CFC)
Bring your ULTIMATE favourite dish and show off your cooking skills!

We will be WODDing before, it’s “Bring a Buddy, Crush Your WOD!” Get ready for an epic partner workout.

Questions? Drop em 👇

#tasteofcolosseum #annualBBQ #feedthewarrior #cfc #cfcolosseum #cfcommunjty

Well, July & August you were a few solid months -

Well, July & August you were a few solid months - from #warriors crushing WODs, to the beer mile, golf and the CF games 👍👊🏻

We really have the best community 👌

#cfcolosseum #feedthewarrior #cfc

🚨 WATER EMERGENCY AT THE GYM! 🚨 Heads up #w

🚨 WATER EMERGENCY AT THE GYM! 🚨

Heads up #warriors - there’s been a water pipe break, nearby and the city is working to fix it sooner than later.

CFC is still OPEN, but showers, washrooms, and water fountains are temporarily out of service.

Don’t let it slow you down—bring those filled water bottles and keep crushing your workout! We’ll update you as soon as things are back to normal. 💪💦

#StayHydrated #GrindNeverStops #CFC #FeedTheWarrior

another year, another beer mile 🍺 🏃 thanks

another year, another beer mile 🍺 🏃

thanks to all those who joined us, whether you’ve been with us since the beginning or this was your first time - everyone crushed it 👊🏻

#cfcolosseum #feedthewarrior #cfc #beermile #communityevents

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Contact Us & BOX Hours

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

HOURS

Monday - Wednesday - Friday
6:00 am - 8:00 am / 12:00 (noon) / 4:00 pm - 7:00 pm
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7:30 am - 1:00 pm
Sunday
9:00 am - 10:00 am

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