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COACHES BLOG

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Recent Posts

Warrior Of The Month September 2025
Coach Corina “Das Machine” Schuler
Coach Rebekah AKA “The Optimist”
Coach Neri AKA “Ms Creosote”
Coach Nas AKA “The Octopus”

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Recent Posts

Warrior Of The Month September 2025 September 24, 2025
Coach Corina “Das Machine” Schuler September 22, 2025
Coach Rebekah AKA “The Optimist” May 15, 2025

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cf_colosseum

Take what you need 👇 *i can do hard things *

Take what you need 👇

*i can do hard things
*when you feel like giving up, keep going
*work hard, play hard
*a reminder that great things happen outside your comfort zone

#motivation #cfcolosseum #feedthewarrior #crossfitcolosseum

Taste of Colosseum 🏋🏻‍♂️ 🇨🇦 We

Taste of Colosseum 🏋🏻‍♂️ 🇨🇦

We have the best community! Thank you to all the #warriors that came yesterday to our annual #tasteofcolosseum and to every member that has supported us, shown up, and been part of this community we wouldn’t be where we are without you!

#feedthewarrioe #cfcolosseum #cfcommunity #southetobicokecommunity

throwback to a few weeks ago at our mock @hyroxca

throwback to a few weeks ago at our mock @hyroxca 💪

Congrats to all the athletes that pushed themselves, showed up and stepped outside their comfort zone!

💪 🏃 👊🏻 🏋️‍♀️

🎯 Break Through Your Plateau this October!

🎯 Break Through Your Plateau this October!

Wednesday motivation 👊🏻 #feedthewarrior #c

Wednesday motivation 👊🏻

#feedthewarrior #cfcolosseum #motivation

#warriorofthemonth 💪 We’re excited to share

#warriorofthemonth 💪

We’re excited to share that warrior of the month is back! As a reminder, each month we celebrate a fellow CFC member (warrior). This month we’re featuring Leyla Mojtahedi (@leylamoji ) Lover of squatting 🏋️‍♀️ and Dubai chocolate 🍫. Learn more about Leyla below and drop her a hello the next time you see her at the gym!

Occupation: Sr Licensing Associate at Mattel

How were you introduced to CrossFit & How long have you been doing CrossFit?

A friend recommended to watch the Fittest on Earth documentary back in 2018, after that I got hooked! I’ve been doing crossfit on and off since then.

What made you decide to join our Gym?

I really enjoyed the free trail session, everyone was so lovely and kind, that’s the most important aspect of a gym (a hospitable environment).

Favourite Lifts/ WODs? Why?

Squats are my favourite lift. Any WODs with a run 🏃🏻‍♀️. Who doesn’t love a high heart rate?

3 Things you would find in my fridge?
Berries, cheese, left over rice (always cook too much).

What is your guilty pleasure

Obsessed with those Dubai chocolate strawberry cups!!

Proudest Accomplishments?

Ran a marathon and a triathlon.

Something people wouldn’t know about me?

I actually lived in Australia before I moved to Canada.

What music I like listening to while working out?

UK garage house music

#warriorofthemonth #cfcolosseum #feedthewarrior

sorry not sorry 👊🏻 what else would you add

sorry not sorry 👊🏻

what else would you add to the list 👇

#feedthewarrior #inwodswetrust #cfcolosseum #cfcommunity

#wods for the week! Which are you most looking for

#wods for the week! Which are you most looking forward to? 👇 👇 👇

#feedthewarrior #cfcolosseum #inwodswetrust #cfcommunity

Food. Fun. Community. Celebrate. Mark your calen

Food. Fun. Community. Celebrate.

Mark your calendar #warriors! Sept 27th we’re hosting our annual Taste of Colosseum! Deets below 👇

Where: CFC
Time: 12PM

BBQ is potluck-style! Let Paul know what yummy dish you’re bringing! (Send @macdaddy4848 a text or sign up at CFC)
Bring your ULTIMATE favourite dish and show off your cooking skills!

We will be WODDing before, it’s “Bring a Buddy, Crush Your WOD!” Get ready for an epic partner workout.

Questions? Drop em 👇

#tasteofcolosseum #annualBBQ #feedthewarrior #cfc #cfcolosseum #cfcommunjty

Well, July & August you were a few solid months -

Well, July & August you were a few solid months - from #warriors crushing WODs, to the beer mile, golf and the CF games 👍👊🏻

We really have the best community 👌

#cfcolosseum #feedthewarrior #cfc

🚨 WATER EMERGENCY AT THE GYM! 🚨 Heads up #w

🚨 WATER EMERGENCY AT THE GYM! 🚨

Heads up #warriors - there’s been a water pipe break, nearby and the city is working to fix it sooner than later.

CFC is still OPEN, but showers, washrooms, and water fountains are temporarily out of service.

Don’t let it slow you down—bring those filled water bottles and keep crushing your workout! We’ll update you as soon as things are back to normal. 💪💦

#StayHydrated #GrindNeverStops #CFC #FeedTheWarrior

another year, another beer mile 🍺 🏃 thanks

another year, another beer mile 🍺 🏃

thanks to all those who joined us, whether you’ve been with us since the beginning or this was your first time - everyone crushed it 👊🏻

#cfcolosseum #feedthewarrior #cfc #beermile #communityevents

When you get as much as you give ✌️👊🏻👌🏻

What do you love about CF or CFC? 👇

#feedthewarrior #cf #cfcolosseum #inwodswetrust #community #crossfitcommunity

everything is better when you’ve got your friend

everything is better when you’ve got your friends and answer workout.

without a doubt what makes CFC special is community. being with like minded people to push you, cheer you on, and help pick you up on hard days 👊🏻

Tag your crew below 👇

#feedthewarrior #cfcolosseum #inwodswetrust #cfc #crossfitcommunity

COMMUNITY EVENTS ✨ Celebrate the last hurrah o

COMMUNITY EVENTS ✨

Celebrate the last hurrah of summer and join us Aug 16 for a #warriors trip to the CNE! If you’re interested, reach out to Paul @macdaddy4848 for your ticket!

First come, first serve.

#cfcolosseum #feedthewarrior #cfevent

CF LEVEL 1! #warriors, reminder that we have a l

CF LEVEL 1!

#warriors, reminder that we have a level one at the gym this weekend. Aug 9 and 10th! The gym will be closed all weekend except 6AM and 7AM and we’ll be back to regularly scheduled programming.

#cflevel1 #cfcolosseum #feedthewarrior #inwodswetrust

Another year, another beer mile 🍻 Father Redm

Another year, another beer mile 🍻

Father Redmond track, Aug 15th 7PM! Sign up with @macdaddy4848 or comment below!

#beermile #cfc #cfcolosseum #feedthewarrior

The final showdown is here, warriors! One last thr

The final showdown is here, warriors! One last throwdown at the CrossFit Games — what a ride it’s been.

Individual Event 10 is about to set the floor on fire. ATLAS is launching at 15:05! ⏰🔥 You seriously can’t miss this.

All eyes on lane 7 — Carolyne’s in 24th, pushing with everything she’s got. Let’s bring the noise and help her crush this finish! Scream, shout, and show her some love — she’ll feel that energy all the way on the comp floor!

Don’t blink. Things are about to get wild.

Watch every epic second LIVE: https://www.youtube.com/live/F1NQeafDzfw?si=lgt86MupD-MRG90F 🎥💪

@cprevost27 @crossfitcanada #feedthewarrior

Warriors, that finish had us on the edge of our se

Warriors, that finish had us on the edge of our seats! Crisis averted, time to fire up the energy with a quick couplet!

Individual Event 9 is about to blow up the floor — RUNNING ISABEL kicks off at 1:45! ⏰💥 You do NOT want to miss this!

All eyes on lane 3: Carolyne’s sitting in 24th and charging hard. She’s right in the mix—if you yell loud enough, she’ll hear you! Let’s send her every ounce of hype we’ve got!

Seriously, don’t even blink. It’s about to get absolutely wild.

Catch every insane moment LIVE right here: https://www.youtube.com/live/F1NQeafDzfw?si=lgt86MupD-MRG90F 🎥💪

@cprevost27 @crossfitcanada #feedthewarrior

Civic Long Weekend Hours 🚨 Classes on Monday

Civic Long Weekend Hours 🚨

Classes on Monday will run at 9AM and 10AM only! We’ll be back to regularly scheduled programming on Tuesday.

#cfcolosseum #feedthewarrior #civichours #longweekend

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Contact Us & BOX Hours

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

HOURS

Monday - Wednesday - Friday
6:00 am - 8:00 am / 12:00 (noon) / 4:00 pm - 7:00 pm
Tuesday - Thursday
6:00 am - 8:00 am / 12:00 (noon) / 5:00 pm - 6:00 pm
Saturday
7:30 am - 1:00 pm
Sunday
9:00 am - 10:00 am

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