Hosted by:
Dr. Melissa Descoteaux, ND / Marie-Ève Rioux, R.H.N.
📅 January 5, 2026 – ⏰ 7:00 PM – 📍 CrossFit Colosseum
Break Through the Plateau
If you’re training consistently, pushing hard, and still not seeing the results you expect, this workshop is for you.
Just like our October session, this Athletic Performance Masterclass is designed to help you understand the hidden factors that influence strength, conditioning, recovery, and long-term progress, especially as we age.
What We’ll Cover
- Health conditions that can impact athletic performance over time
- Common nutrient deficiencies and how they affect energy, recovery, and strength
- How to assess for deficiencies
- Nutrition strategies for performance, not just general health
- Key nutrients for athletes and how to get more from your diet
- Meal timing around training and competition
- Smart supplementation to support performance
- Lifestyle habits that influence results inside and outside the gym
- Goal setting to track progress and break plateaus
Why This Matters
Training harder isn’t always the answer.
Understanding how nutrition, recovery, and lifestyle support your training is what unlocks the next level of performance.
This workshop gives you practical tools you can apply immediately—no guesswork, no gimmicks.
Who This Is For
- CrossFit athletes feeling stuck or plateaued
- Athletes training hard but struggling with recovery
- Anyone who wants smarter performance, not just more effort