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Crossfit Colosseum
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Wednesday – 28/09/16

by Leonidas | Sep 27, 2016 | WOD | 0 comments

[wod date=”2016-9-28″] Sign up for the Mobility, Power-lifting and Olympic Lifting Sign up for the CF Kids and Yoga

Tuesday – 27/09/16

by Leonidas | Sep 27, 2016 | WOD | 0 comments

[wod date=”2016-9-27″] Sign up for the Mobility, Power-lifting and Olympic Lifting Sign up for the CF Kids and Yoga

Monday – 26/09/16

by Leonidas | Sep 25, 2016 | WOD | 0 comments

[wod date=”2016-9-26″] Sign up for the Mobility, Power-lifting and Olympic Lifting Sign up for the CF Kids and Yoga  

Sunday – 25/09/16

by Leonidas | Sep 25, 2016 | WOD | 0 comments

[wod date=”2016-9-25″] Sign up for the Mobility, Power-lifting and Olympic Lifting Sign up for the CF Kids and Yoga

Saturday – 24/09/16

by Leonidas | Sep 24, 2016 | WOD | 0 comments

[wod date=”2016-9-24″] Sign up for the Mobility, Power-lifting and Olympic Lifting Sign up for the CF Kids and Yoga

Friday – 23/09/16

by Leonidas | Sep 22, 2016 | WOD | 0 comments

[wod date=”2016-9-23″] Sign up for the Mobility, Power-lifting and Olympic Lifting Sign up for the CF Kids and Yoga
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Recent Posts

  • # ALL THE RUNS December 28, 2025
  • Warrior Of The Month January 2026 December 28, 2025
  • THE 12 LABOURS FITNESS CHALLENGE: JANUARY LABOUR: STEP INTO THE NEW YEAR December 17, 2025

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cf_colosseum

Join us on December 29th from 1:00–4:00 PM for a f Join us on December 29th from 1:00–4:00 PM for a fun play date at the gym! Bring your kids and enjoy an afternoon designed for the whole family.

What’s happening:

🏰 Bounce castle
🎨 Arts & crafts
😄 Open playtime with friends
🍎 Snacks for the kids
☕ Coffee for the parents
🍹 Adult beverages available

A perfect chance for the kids to burn off energy while parents relax, connect, and enjoy the afternoon.
📩 Please RSVP by emailing irina@crossfitcolosseum.com to let her know you’re coming.
Merry Christmas to everyone of our #cfc family. Merry Christmas to everyone of our #cfc family. 

#happyholidays
Holiday hours! #holidayhours #cfc #feedthewarrio Holiday hours! 

#holidayhours #cfc #feedthewarrior
Travel / anywhere anytime WODs, PART 2: No matte Travel / anywhere anytime WODs, PART 2: 

No matter where you are or how busy the holiday season is, make sure you make time for yourself and get in a good sweat! 

#trabelwods #cfcoloseum #feedthewarrior
A little motivation to keep you going 👊🏻 💪 A little motivation to keep you going 👊🏻 💪
With the holiday season upon us, so is lots of tra With the holiday season upon us, so is lots of travel, busy schedules and food! 

Save these workouts to do anywhere - in a hotel room on vacation or when you’re strapped for time! 

#cfcolosseum #feedthewarrior #travelWOD
DECEMBER #warriorofthemonth 💪 Ending the year st DECEMBER #warriorofthemonth 💪 

Ending the year strong with a new athlete, Mohammed to celebrate! 👇 👇 

🏋️‍♀️ Occupation: Operations Manager

🏋️‍♀️ How were you introduced to CF and how long have you been doing it? 

3 years since I’ve been doing CrossFit and I was introduced through social media.

🏋️‍♀️ What made you decide to join CFC? 

Good reviews, prices and the dynamic/ diverse culture.

🏋️‍♀️ Favourite Lifts/ WODs? 

Power cleans because it engages most parts of the body.

🏋️‍♀️ What’s your guilty pleasure? 

Window shopping 🥲

🏋️‍♀️ Proudest Accomplishment? 

Survived 7 years in Australia without getting eaten by a spider
My family, especially my daughters.

#cfcolosseum #feedthewarrior #warriorofthemonth #cfc #crossfitcommunity
Don’t forget our annual holiday party is this Frid Don’t forget our annual holiday party is this Friday, Dec 5th! 

Royal Meats, come dress to impress! DM or connect with Paul for your ticket. 

#cfcolosseum #feedthewarrior #christmas #holidayparty
November #warriorofthemonth 💪 Everyone high five November #warriorofthemonth 💪 

Everyone high five @kanikasharma_94 who has been crosfitting for 4 years, loves chess and ran her first 10K not that long ago! learn a little more about your fellow warrior below 👇 
 
What made you decide to join our Gym?

I was new to the country, pandemic hit. I lost all social connections. I worked 7 days a week, until burnout hit it me hard. I realized that I was struggling within. I knew I needed sense of community, discipline and mental recovery. I loved Colosseum’s website, loved the reviews and loved that it was about community. Gym has made a huge impact on me as a person. This is my adult playground!!

Favourite Lifts/ WODs? Why?

Snatch (both hang and power) – i love the explosiveness to this movement. Its quick flexible coordination. WODs: I love chipper workouts and AMRAPS

3 Things you would find in my fridge?

Greek yogurt, Chilli crisps and Tofu

What is your guilty pleasure?

Salty chips, cold beer, ice cream! Going through old nostalgic photographs, reading harry potter for the 100th time or listening to a great true crime podcast.

Proudest Accomplishments?

My first 10k. If someone would have told me that I could do that, I would have proudly betted against myself. Running distance is as complex and difficult as a powerful complicated lift. I now run for pleasure. That for me is mind blowing! Also starting again and moving here! 

Something people wouldn’t know about me?

	1	I’m obsessed with Chess. Also pretty good at it.
	2	I’m a book worm.
	3	I can’t swim. Proud of my drowning skills though.

What music I like listening to while working out?
Indian Punjabi music, eminem, metal, snoop dog, dr dre… my workout playlist is very shady.
Community Wins - October!! Celebrating our commun Community Wins - October!!

Celebrating our community is our favourite thing to do - cheers to PR’s, learnings, marathons, Hyrox, sweaty WODs and more. 

🍻 🙌 

#feedthewarrior #community #inwodswetrust #cfcolosseum #cfcommunity #cfc
6RDs, 24 MIN 💪 200M run 16 DBS 24 Single Arm Th 6RDs, 24 MIN 💪 

200M run
16 DBS 
24 Single Arm Thrusters
48 DUs 

A great cardio burn with minimal equipment that you can do at the gym, home or when traveling! 

If you did this WOD yesterday, did you finish? 👇 

#wod #feedthewarrior #cfcolosseum #cfc
One foot in front of the other 💪 #feedthewarrior One foot in front of the other 💪 

#feedthewarrior #motivation #inwodswetrust #cfcolosseum
#lestweforget #lestweforget
Today we remember the sacrifice that was made so t Today we remember the sacrifice that was made so that we may have a brighter future #lestweforget #remembranceday
Trying to nail HSPUs? Swipe through to see two m Trying to nail HSPUs? 

Swipe through to see two modifications you can try to build strength and shoulder stability so you can work your way up to kipping or strict handstand push ups 💪 

What’re you fave exercises to help? 

#hspu #feedthewarrior #inwodswereust #cfcolosseum
OCT 2025 WARRIOR POST OCT 2025 WARRIOR POST
KBs! 👇 🏋️‍♀️ Full body workout 🏋️‍♀️ Increased KBs! 👇 

🏋️‍♀️ Full body workout 
🏋️‍♀️ Increased core strength 
🏋️‍♀️ Increased grip strength 

KBs are an easy finisher too! Add the below to your next workout

12x12 EMOM! 

#workout #kettlebells #feedthewarrior #cfcolosseum
CF LEVEL 2 🚨 A reminder that we have the CF Leve CF LEVEL 2 🚨 

A reminder that we have the CF Level 2 being hosted at the gym this weekend (Oct 25/26) and we’ll have limited classes - 6am and 7am plus open gym! 

#cfc #feedthewarrior #cfcolosseum
Starting Saturday, October 25th at 7am, it doesn’t Starting Saturday, October 25th at 7am, it doesn’t matter if you’ve been crushing races for years or you’re just here to see what HYROX is all about. This is your chance to step up, push your limits, and show yourself what you’re made of.

Every week, you’ll dive into OFFICIAL Hyrox workouts crafted to get you stronger, faster, and flat-out unstoppable. Jose and Corina actual Hyrox competitors are on deck as your coaches, dropping real advice, sharing their go-to moves, and giving you those pro-level secrets you won’t find on YouTube.

Forget boring routines. We’re here to help you play to your strengths, smash your weak spots, and build a strategy that works for YOU. Plus, you’ll be sweating it out with an awesome crew that keeps things fun and fiery. So why not kick off your Saturday with a burst of energy, a killer workout, and a shot at your best self?

Let’s get it!
a reminder that good shit lies on the other side o a reminder that good shit lies on the other side of your comfort zone and even better stuff when you show up 👊🏻 

#cfc #cfcommunity #feedthewarrior #cfcolosseum
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Contact Us & BOX Hours

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

HOURS

Monday - Wednesday - Friday
6:00 am - 8:00 am / 12:00 (noon) / 4:00 pm - 7:00 pm
Tuesday - Thursday
6:00 am - 8:00 am / 12:00 (noon) / 5:00 pm - 6:00 pm
Saturday
7:30 am - 1:00 pm
Sunday
9:00 am - 10:00 am

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