Community News & Events
MAY LABOUR: HONOUR THE WORK
⚔️ The Labours Continue: May CrossFit Challenge ⚔️ The legendary Greek hero Hercules completed 12 epic Labours. Now it’s your turn to take on a 12-month CrossFit fitness challenge built on consistency, commitment, and community. Your fifth...
Unlock Your Rowing Power Masterclass Jan 10th
Unlock Your Rowing Power: January Rowing Masterclass for CrossFit Athletes 🚣♂️ Join Coach Neri on January 10th at 12:00 PM for this month’s CrossFit rowing masterclass, focused on one of the most important performance skills in rowing:...
The 12 Labours Fitness Challenge: Your Epic Year Starts Now!
The legendary Greek hero Hercules conquered 12 impossible Labours.Now it’s your turn—with fitness challenges crafted by The WODfather and prizes to keep you motivated all year long. Every month introduces a new “Labour,” designed to help you stay consistent, build...
CrossFit Colosseum Polar Plunge – January 1st
German Introduction: Der Neujahrstag markiert für CrossFit Colosseum nicht nur den Beginn eines neuen Jahres, sondern auch den Auftakt einer mutigen Tradition. Am 1. Januar treffen sich Athleten, Familien und Freunde, um gemeinsam in eiskaltes Wasser zu springen – ein...
🏋️♂️ Countdown to the CrossFit Open: Your 80-Day Training Plan Starts Now
The CrossFit Open is approaching fast—just over 80 days until athletes worldwide test their fitness, skill, and mental grit. Now is the perfect time to tighten your training, sharpen your strategy, and build the confidence you need to perform at your best. If you’re...
Elite CrossFit Holiday Gifts: The Ultimate Prioritized Guide for 2025
Are you shopping for the CrossFitter in your life and want to pick a gift they’ll actually use? With so much gear on the market, it can be tough to tell what’s essential and what’s just hype. This holiday gift guide breaks down the top CrossFit gifts in order of...
Coach Sonia “The Sister” Rioux
Meet Coach Sonia AKA "The Sister" Coach Sonia's (also known as "...") fitness journey didn’t exactly start gracefully—more like a series of enthusiastic attempts to stay upright on skis, outrun a football, and avoid getting dunked in water polo. But all those...