Meet Coach Sonia AKA “The Sister”
Coach Sonia’s (also known as “…”) fitness journey didn’t exactly start gracefully—more like a series of enthusiastic attempts to stay upright on skis, outrun a football, and avoid getting dunked in water polo. But all those “character-building” moments built the athletic spark that eventually led her to something she truly loved. In 2011, she and her sister stumbled into a CrossFit class out of pure curiosity (and maybe a little sibling competitiveness), and she was instantly hooked.
Over the years, she sharpened her skills, learned the value of smart training, and embraced the never-ending quest for improvement. Three years ago, she became a coach—and discovered she loves helping people find new ways to get stronger, move better, and surprise themselves.
Energetic, dedicated, and always ready for a challenge, she continues her own journey while inspiring others to level theirs.
In her non-crossfit time, she loves getting paid to travel: flight attendant for the past 24 years at AC finally being able to enjoy better destinations than Winnipeg, Edmonton or Regina…