The Hook Grip is truly a unique grip that provides numerous benefits for weightlifters. While our standard grip may be effective, the Hook Grip provides extra security during competition lifts, decreasing the chances of slipping or losing control of the bar. Not only that, but the Hook Grip is a Jack of All Trades – it can be used for a variety of lifts including the snatch, clean, and deadlift. Using the Hook Grip also encourages upper body symmetry which can help to prevent imbalances and reduce the risk of injury. Additionally, using this grip can help to decrease the chances of experiencing a bicep tear and reduce forearm fatigue. With all of these benefits, it’s clear that the Hook Grip is a valuable tool to have in any weightlifter’s arsenal.
The Strongest Grip – The Hook Grip
