25/06/10

by | Jun 25, 2010 | WOD | 0 comments

Workout Of the Day 4 rds 400m hill repats 400m recovery rest 5 Min Lucky 7s 7rds For time 7 MB Clean 20# 7 Pushups

23/06/10

by | Jun 23, 2010 | News, Nutrition and Diet, WOD | 3 comments

Workout Of the Day 5 Rds for Time 3 Power Cleans 155#/100# 6 Push Ups 9 Knees to elbows 30 sec rest             Cam, On behalf of all your fellow CrossFitters at the Colosseum, Congratulations!!!     Omega-3 supplements show...

22/06/10

by | Jun 22, 2010 | Uncategorized | 0 comments

Rest Day High levels of added sugar linked to heart disease: study Julie Steenhuysen, Reuters · Monday, Jun. 21, 2010 Eating a lot of sugar not only makes you fat. It may also increase a person’s risk for heart disease, U.S. researchers said last week. (Read More)...