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24/08/11

Aug 24, 2011 | Nutrition and Diet, WOD

Workout Of the Day

Skill of The Week – Pistols

For Time

1km Run

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

1km Run

Recent Posts

Warrior Of The Month April 2026
APRIL LABOUR: MOVE WITH PURPOSE
THE 12 LABOURS FITNESS CHALLENGE: MARCH YOUR 3rd LABOUR IS SIMPLE—BUT POWERFUL.
February Masterclass – String Your Double Unders
Warrior Of The Month February 2026

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Recent Posts

Warrior Of The Month April 2026 March 25, 2026
APRIL LABOUR: MOVE WITH PURPOSE March 25, 2026
THE 12 LABOURS FITNESS CHALLENGE: MARCH YOUR 3rd LABOUR IS SIMPLE—BUT POWERFUL. February 14, 2026

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cf_colosseum

20 mins a day, keeps a whole lot of c*ap away 👊🏻

20 mins a day, keeps a whole lot of c*ap away 👊🏻

Reminder that our labour challenge for April is MOBILITY! Have your done yours yet?

#aprillabourschallenge #mobility #cfcolosseum #feedthewarrior

WORK HARD 👊🏻 PLAY HARDER #cfcolosseum #feedthewa

WORK HARD 👊🏻 PLAY HARDER

#cfcolosseum #feedthewarrior #cfopen2026

a little perspective goes a long way 👊 #cfcolosse

a little perspective goes a long way 👊

#cfcolosseum #feedthewarrior

Monthly Podcast Review 🎙️ The Real Science of Happ

Monthly Podcast Review 🎙️ The Real Science of Happiness

We’re going to be sharing our monthly podcast and book faves as a way to learn more and better optimize our lives! First up, ‘The Real Science of Happiness’ ✅ if you’re checking all the boxes—training hard, working hard, doing “everything right”—but still feel a bit off, this one is for you.

Dr. Rhonda Patrick and Dr. Arthur C. Brooks, break down:

Difference between busy and fulfilled
The ‘strivers’ curse
Handle negative emotions and create more mental space
How to reframe your struggles + more

Definitely worth a listen! If you tune in, tell us your thoughts 👇

#happinesspodcast #growth #feedthewarrior #cfcolosseum

– From the Rig to the Road – A structured running

– From the Rig to the Road –

A structured running system designed to help you progress with confidence no guesswork, just results.

From the Rig to the Road Programs:
- 5/10km
- 10/21.1 km half marathon
- Marathon -Endurance <— Application Only
From the Rig to the Road program is built to meet you where you are and take you further than you thought possible.

Whether your goal is your first 5K or 10K, stepping up to a half marathon (21.1 km), or pushing into full marathon endurance (by application only), this program gives you the structure, progression, and confidence to get there without guessing.

You bring the commitment. We build the path from strength training to real world endurance so every run has purpose, and every finish line feels earned.

Train the right way

#feedthewarrior #runningtraining #crossfitrunning #crossfitetobicoke

APRIL WARRIOR OF THE MONTH 💪 #warriors meet Alle

APRIL WARRIOR OF THE MONTH 💪

#warriors meet Allen! UK born, retired, a lover of running and stinky cheese 👊🏻 drop him a hello below or cheer him on in the next WOD at the gym.

More deets below 👇

Name: Allen Groome

Occupation: Retired

“I have been interested in Crossfit and incorporating it with my run workouts. When I found out there was one close to home, I checked it out. I’m going into my third year with the gym.

My favourite workouts are on the Concept2 rower. Whenever I had a running injury, rowing was my backup. I like most lifts because they challenge me physically and mentally.

I’m a big fan of strong (stinky) cheese, root veggies and craft beer.

Also love Vintage film noir murder mysteries.

Im really proud of Beating prostrate cancer 5 years ago with radiation. 🙌

I was born in Manchester, England. Came to Canada by ship. Landed in Halifax February 2, 1957.

My favourite workout song is The White Stripes – Seven Nation Army”

#cfcolosseum #feedthewarrior #warriorofthemonth #community celebrations

GYMNASTICS WORKSHOP 🤸 As part of her competitive

GYMNASTICS WORKSHOP 🤸

As part of her competitive season, Carolyne (@cprevost27 )is hosting a Gymnastics Workshop at CrossFit Colosseum. This is your chance to sharpen your skills, train with purpose, and learn directly from a 4x CrossFit Games Athlete—all while supporting her road to the Games.

In the session you’ll learn:

✅ Level up your gymnastics
✅ Train with intention
✅ Build confidence on higher-skill movements
✅ Learn basic drills that layer onto one another to build stronger technique and better control
📅 Sunday, April 12
🕚 11:30 AM – 1:00 PM
fee: $30
👥 Limited space: 20 athletes

Focus Skills (Hanging + Inverted):
This workshop is beginner-friendly and will break down hanging and inverted movements using simple, step-by-step drills. You’ll learn how to build better control, strength, and confidence on the bar and upside down—no matter what level you’re starting at.

Spots will go fast so grab yours now and support Carolyne on her journey to the CF Games! ⚔️🔥

#gymnasticsworkshop #cfcosseum #feedthewarrior

APRIL LABOURS CHALLENGE 💪 🗡️ Big congrats to our

APRIL LABOURS CHALLENGE 💪 🗡️

Big congrats to our Feb and March winners - Derek and Caroline!

April’s challenge is simple - your mission, should you choose to accept is to attend x4 of Coach @jose_m_lima Mobility Classes before the month is over.

Make sure you sign up on RhinoFit! Classes run Monday and Wed at 7pm!

Are you in? 👊🏻

#mobility #aprillabourschallenge #feedthewarrior #cfcolosseum #crossfit

18 athletes. One next stage. Congratulations on qu

18 athletes. One next stage.
Congratulations on qualifying for the next stage of the CrossFit Games season.
—

@amandachu29 @jose_m_lima @cprevost27 @corinaelselima @dontstop75 @elena.adamopoulos @ewan_crossfit @georgia_stonee @birdbylake @neri_sun
@crossfitcanada

26.3 is officially upon us!! Swipe through to see

26.3 is officially upon us!! Swipe through to see tips + tricks to help you get through the workout.

A reminder to signup on RhinoFit if you’re planning on coming to the gym for the workout tomorrow.

#cfcolosseum #deedthewarrior #cfopen2026

celebrating women everywhere - our community is fu

celebrating women everywhere - our community is full of strong, kind, hardworking, talented women and we wouldn’t be where we are without each and every single one of you.

#internationalwomensday #cfcolosseum #feedthewarrior

26.2!!! Scroll through for tips + tricks to help

26.2!!!

Scroll through for tips + tricks to help you master this workout. Have questions? Drop them 👇

A reminder to cheer on your community / sign up to do the workout on Saturday!

@cfc_spartans @cfcglutiators @cfcvikings

#cfcolosseum #feedthewarrior #cfopen2026

an unreal first weekend of the CF Open! A HUGE con

an unreal first weekend of the CF Open! A HUGE congrats to everyone who completed 26.1 💪

A thank you to our community, judges and everyone who came out to make this a memorable weekend.

If you haven’t completed the workout, a reminder you have till Monday night at 8PM - and to log your scores too.

Let’s crush 26.2!!

#cfcolosseum #feedthewarrior #cfopen2026

🔥🔥🔥DontStop is in the house!🔥🔥 Live during the Op

🔥🔥🔥DontStop is in the house!🔥🔥

Live during the Open @cf_colosseum

Spinning for over 20 years and bringing the energy every time.

Available for:
🔥 CrossFit events
💍 Weddings
🎉 All parties

He’ll be LIVE energizing the Workouts during the Open and trust us the vibe will ON FIRE!!!

Let’s gooooo!

#crossfitcommunity #djdontstop #crossfitopen @crossfitcanada

you’ve got this #warriors!! 2026 CF Open is going

you’ve got this #warriors!! 2026 CF Open is going to be amazing, we’re so proud of everyone who has signed up, who is showing up and is going to do their best.

@cfc_spartans @cfcglutiators @cfcvikings

#cfcolosseum #cfopen2026 #feedthewarrior

community supporting community people showing up

community supporting community
people showing up for each other
Work hard, play hard

#cfcolosseum #feedthewarrior #cfopen2026

A BIG thank you to everyone who came out to the Op

A BIG thank you to everyone who came out to the Open Expo on Saturday!

An afternoon filled with excitement around the CF Open, meetings your teams and coaches and learning how our open weekends are going to run.

If you weren’t able to make it or have questions - drop them below and we’ll answer them.

#cfcolosseum #feedthewarrior #openexpo #cfopen2026

We’re just about 2 weeks away from 26.1! Are you r

We’re just about 2 weeks away from 26.1! Are you ready?

🏋🏻‍♂️ Sign up if you haven’t already
🏋🏻‍♂️Join a team! @cfc_spartans @cfcvikings @cfcglutiators
🏋🏻‍♂️Get open ready by participating in previous years WODs (these are scheduled into our programming)
🏋🏻‍♂️Set some goals!
🏋🏻‍♂️Work hard, play hard.
🏋🏻‍♂️Cheer on your community
🏋🏻‍♂️HAVE FUN 👊🏻

#cfcolosseum #feedthewarrior #cfopen2026

Come join us on Feb 14th for the CF OPEN EXPO! 1

Come join us on Feb 14th for the CF OPEN EXPO!

12:00PM at CFC where we’ll cover everything you need to know about this years CF Open!

No need to sign up, we’ll see everyone Saturday!

#feedthewarrior #cfcolosseum #cfopen2026

Thanks to everyone who dropped by our Double Under

Thanks to everyone who dropped by our Double Under class last weekend with @cprevost27

If you couldn’t make it and are trying to level up your double unders - here are a few key takeaways 👇

🏋🏻‍♂️ Speed steps are a great way to scale double-unders. If DUs feel tricky, focus on small, repeatable sets where your technique stays strong.

🏋️‍♀️ Don’t forget to play around with single-unders and different footwork—build consistency first, and speed will follow!

Thanks, Carolyne for hosting!!

#feedthewarrior #doubleunders #cfcolosseum

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Contact Us & BOX Hours

CrossFit Colosseum
222 Islington Ave. #4
Toronto, ON M8V 3W7
P: (416) 948-7204
E: info@crossfitcolosseum.com

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Monday - Wednesday - Friday
6:00 am - 8:00 am / 12:00 (noon) / 4:00 pm - 7:00 pm
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Saturday
7:30 am - 1:00 pm
Sunday
9:00 am - 10:00 am

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