As you all know, or actually none of you probably know or care, but I never plug a particular cause. I just haven’t found something in this category that I believe in. HOWEVER, I have a good friend, who is incredibly qualified as a fitness instructor, and more importantly, as a crossfit trainer. For those of you who do…n’t know what crossfit is, you need to head on down to the CF colosseum at kipling and lakeshore, or leave a message here or message Paul McIntyre directly. For those of you who do know, you might know that I was away for several months this past summer on an Army training course. Before that 4 month course, I took a 2 week course, where Paul (RSM) was the lead instructor. What Paul did for me in 2 weeks was more effective for my general body image, and overall health than 4 months of intensive training. Crossfit is the SMART way to work out. I suggest you give it a shot.
